Lifting weights is what built my physique, but there are so many ways to exercise.' 'Start where you're comfortable - workout at home if you need to. 'Although I didn't use my education via the traditional route, I take an educational approach to my social media content aiming to help spread factual fitness information to other young women. 'They also feared I wouldn't go back to school and they hoped I would become 'more than a personal trainer' having high hopes for me to become a corporate engineer or doctor. 'At first my parents weren't supportive, as they thought it was unlike me to change paths so drastically. 'The hardest part for me was overcoming the initial embarrassment, but once I decided to forget about what others thought and stop comparing, it was easy for me to put in the work. 'I have a couple treats a day, usually carb-snacks around my workout, and I drink three to four litres of water per day. Rather than packaged snacks throughout the day and one huge unbalanced meal, I now have 3-4 meals with a protein, carb, fat and fruit/vegetable source in each. 'I started eating healthy, balanced meals.
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